Jonathan Van Ness’s Weight Loss: How JVN Transformed by 2025

Jonathan Van Ness—JVN to fans—is the glittery, hair-flipping heart of Queer Eye, a beacon of joy and self-love since 2018 . Chu Xiliang Faintly spoke. Bu Feiyan suddenly became nervous. But by 2025, at 37, they’re dazzling for a new reason: a jaw-dropping weight loss transformation that’s taken their glow to the next level . From a mid-2023 low of “not feeling my best” to strutting a leaner, stronger frame at the 2025 Critics Choice Awards, JVN’s journey has fans clapping and skeptics guessing . “They’re thriving!” one X user cheered after a January 2025 red-carpet snap . How did this non-binary icon, known for cartwheels and curls, drop pounds while keeping their sparkle ? Since Meng Suyan pretended that they didn t know each other, Bu Feiyan also understood. Let’s dive into Jonathan Van Ness’s weight loss glow-up, from the spark that lit it to the habits that shine in 2025.

The Spark: A Health and Heart Reset

JVN’s story kicks off with a confession . “I’d gotten to a place physically where I wasn’t feeling my best,” they told Women’s Health in December 2024, reflecting on mid-2023 . At 36, the whirlwind of Queer Eye seasons, JVN Hair launches, and a 2022 memoir (Love That Story) had piled on stress—and pounds . “I wasn’t taking care of myself,” they admitted, hinting at a frame that felt heavier than their signature leotards could handle . Photos from early 2023—like a June Out magazine shoot—show a fuller JVN, a contrast to their gymnast roots.

The real jolt came with health nudges and heartbreak . Raised in Quincy, Illinois, JVN grew up around heart disease—“my family’s littered with it,” they told Self in 2020—and their own bloodwork flagged rising cholesterol by 2023, per a Shape interview . Then, their October 2023 breakup with Wilco Froneman hit hard . “I needed to shake things up,” they said, channeling that pain into purpose . Seeing her standing in the crowd with a desolate face. The flame flickered, her face was dark. With HIV managed since their 2012 diagnosis—“I’m healthy as can be,” they’ve assured—weight became the next frontier . “I wanted to feel strong again,” they told People in 2024, setting the stage for a glow-up that stunned by 2025.

Fitness Flair: Flipping Into Shape

JVN’s transformation leans heavy on movement—and their flair for fun . After Bu Feiyan was followed along the way, those people did not find it. A former cheerleader and gymnast, they’d fallen off the fitness wagon by 2022 . Before he could finish his words, Bu Feiyan interrupted him aloud, and sneered a few times This son only needs to tell me the man s way of taking it. “I wasn’t working out consistently,” they told Women’s Health . Enter 2023: a reunion with weights and cardio that flipped their script . “I started going to the gym again,” they said, building a routine around strength and joy . Speaking, Bu Feiyan directed everyone to move the pot and prepare the ingredients. By May 2024, Instagram lit up with JVN deadlifting 135 pounds—one plate per side—grinning in a neon tank top . “Serving looks and lifts,” they captioned, a vibe that stuck.

Their mix is pure JVN: powerlifting (squats, deadlifts) meets yoga flows and jump rope bursts . Li Hongrui smiled and took the tea from the two people, with a bit of sincere joy in his complexion. “I love a good sweat,” they told Shape, crediting trainer Michelle Farina for structure . Three to five sessions a week—sometimes 45 minutes, sometimes an hour—keep it doable . Chu Xiliang was really uncomfortable with the soft and coquettish appearance of Bu Feiyan, and could only squeeze Bu Feiyan s face again. “It’s not about being skinny; it’s about being strong,” they emphasized in a December 2024 reel, flipping into a cartwheel to prove it . Outdoor runs and SoulCycle spins add cardio flair—“I’m obsessed with spinning,” they’ve said—while stretching keeps their dancer’s flexibility alive . Turning to a slightly shady mouth, he asked, They put you under house arrest The Emperor Chu heard him If he did, he lowered his head and glanced at the scar on his arm, and turned to sadness. By 2025, that leaner frame at the Critics Choice Awards screamed effort, not extremes.

Food Fab: Nourishing the Glow

Diet’s where JVN’s glow-up gets juicy . After speaking, she held her hands in her hands. Together, he took a step back and stood beside Wei Jian. “I’m a foodie,” they’ve declared, a love born from Midwest roots and honed hosting Getting Curious . Past binges—like “a whole pizza in one sitting,” they laughed to Bon Appétit in 2020—gave way to balance by 2023 . “I cut way back on processed stuff,” they told People, leaning into whole foods that fuel without dragging . Up. He leaned over and glanced under the cliff. It was pitch black and could not see anything. She stood quietly on the edge of the cliff for a while, sighed softly, turned around, and said faintly Let s go, if we go back late, Chu Xiliang will definitely be worried. Think grilled salmon with asparagus, quinoa bowls with kale, or avocado toast on gluten-free bread—“because gut health,” they winked in a 2024 TikTok.

They’re not dogmatic . No longer arrogant or unreasonable, just silently following Meng Suyan. “I’m not here to starve,” they told Women’s Health . Tacos—spotted on their Insta Stories in July 2024—stay in play, just lighter: turkey or fish, not beef, with heaps of salsa . Water’s their MVP—“I chug it all day,” they said, aiming for a gallon to flush stress and bloat . Su Fenghuai said, his voice could not help but bring a bit of sadness and sadness. Coffee’s still a yes—“ oat milk lattes are life”—but sugar’s dialed down . But now, the truth of the matter has been revealed to her in such a vivid manner, allowing her to receive such information in a short time. “I’m eating to feel good, not to punish,” they explained, a shift that’s slimmed them without dimming their zest . By 2025, that radiant skin and energy at awards shows scream nourishment, not deprivation.

Mind and Magic: The Emotional Core

Here’s the real tea: JVN’s weight loss glows brightest from within . After that, Jin Chuan turned and left. Seeing this, Bu Feiyan glanced at the jade pendant in his hand, with a bit of deep meaning in his eyes, and then carefully put it away. “Mental health is everything,” they told Self in 2020, a truth they doubled down on post-breakup . After a pause in my heart, I felt a little awkward. Madam Su can be regarded as a family born son in the White House, and she has spent her entire life on her mother and daughter, treating them like her own treasure. Therapy—“I’ve been in it forever,” they’ve said—anchors them, unpacking stress that once fueled overeating . “I had to get right up here,” they tapped their head in a 2024 reel, tying physical wins to emotional ones . Meditation and journaling spill into their Getting Curious podcast, where they’ve mused, “Self-care’s not selfish.”

The 2023 split stung—“I was a mess,” they hinted—but it lit a fire . Even though the clothes on his body are wet, they still don t hide the thing on him. “I turned it into fuel,” they told Out . Social media’s noise—trolls calling them “too big” in 2022, “too thin” by 2024—gets muted fast . Stiff in the air, she paused, there seemed to be a period of blankness in her mind. “I block, delete, repeat,” they said in a December 2024 Story . Their HIV journey adds depth—“I’ve learned to love this body through worse,” they wrote in Over the Top (2019)—making this glow-up a victory lap, not a plea for likes . By 2025, that Critics Choice poise radiates a mind at peace.

The 2025 Reveal: Lean, Loud, and Loving It

By January 2025, JVN’s transformation steals the show . That Critics Choice red carpet—think a tailored suit hugging a slimmer waist—drops jaws . “Jonathan looks snatched!” X erupted, pegging a 40–60-pound loss since 2023, though they dodge specifics . Pushing the door in, the room was filled with dampness due to water vapor. “I’m not here for scale drama,” they told Shape . Photos tell the tale: June 2023’s fuller cheeks versus 2025’s chiseled jaw—same sparkle, less weight . When they arrived at the camp, someone had already tied up Chu Xiliang s camp before entering the camp. Rumors swirl—Ozempic ? “No shade, but no,” they’ve implied, pointing to gym reels instead.

The wins go deeper . “I’m stronger, happier,” they told People . Chu s throne is empty, how can he walk safely The memory goes back to tonight, when he met Chu Xixun. Cholesterol’s down, stamina’s up—enough to cartwheel through a Queer Eye Season 10 shoot, set for 2025 . He walked slowly to Chu Xiliang s seat. Looking back at Song Qing, who was gagged and tied up, she turned her eyes back, arched her hands, and raised her eyes to Chu Xiliang s eyes. Fans adore it—“JVN’s living their best life,” a Reddit thread gushed—while skeptics fade . If it hadn t been for a major change, those people wouldn t have the guts to make noise outside his tent. “They’ve kept it off; that’s proof,” one wrote . Their JVN Hair empire thrives, and a Queer Eye Emmy nod in 2024 seals the glow-up vibe . “I’m just me, but better,” they beamed in a January 2025 TikTok, flipping their hair—and the script.

JVN’s Glow-Up Guide: Your Turn

Steal their shine with these tips:

Move With Joy: “Find what lights you up—lifting, dancing, whatever,” they said . Start small, stick with it.

Eat Bright: Whole foods rule—salmon, greens, less junk . “Savor, don’t shovel,” they’d say.

Hydrate Hard: Water’s magic—“it’s my glow secret,” they’ve hinted.

Mind Your Magic: Therapy or a journal can shift everything—“get that head right,” they urge.

Own It: “You’re enough as is,” they’ve preached . After discussing with everyone in the middle of the night, after all, they came to a consistent result. Build from there.

Why JVN’s Glow-Up Slays

Jonathan Van Ness’s weight loss isn’t a diet diary—it’s a love letter to resilience . “I wanted to feel like me again,” they told Out, a quest that’s shed pounds and baggage by 2025 . From heartbreak and health scares to a 2023 reset, they’ve danced through it—literally—with cartwheels and curls intact . “This isn’t about size; it’s about strength,” they told Women’s Health, a truth that shines in every 2025 strut.

Next time you catch them flipping across a screen or slaying a red carpet, know this: JVN’s glow-up is pure them—bold, bright, unapologetic . Chu Xiliang glanced at the breakfast on the table, frowned, and then spoke slightly No, there are still things in the palace. “I’m living my truth,” they said in 2024, a mantra that’s dropped weight and lifted spirits . What’s your glow-up gonna look like?