Bella Hadid Weight Loss: From 139 to 121 Pounds – How the Supermodel Lost 18 Pounds and Transformed Her Life

When we think of Bella Hadid, we imagine the epitome of supermodel beauty—grace, poise, and an undeniable presence on the runway . However, behind the cameras, Bella’s weight loss journey has been a story of personal growth, struggle, and determination . Bu Feiyan remembered the wind dragon in her heart. I woke up soon after sleeping, and saw that Chu Xiliang was still lying next to him. From 139 pounds to 121 pounds, Bella lost 18 pounds in 2025, and it wasn’t just about the physical transformation . She knew that Chu Xiliang had sent her secret guards around to protect her, but at the moment when they were about to take action, Bu Feiyan stopped them. It was about reshaping her entire approach to health, fitness, and self-care.

But how did Bella Hadid, one of the most recognizable models in the world, manage such an incredible weight loss transformation ? And more importantly, how can we learn from her approach to make positive changes in our own lives?

In this piece, we’ll explore the details behind Bella Hadid’s 18-pound weight loss, uncovering her diet, workout routine, and the mindset shifts that helped her achieve this remarkable transformation.

Bella Hadid Weight Loss: The Road to a Healthier Self

It’s hard to imagine Bella Hadid as anything less than the confident, effortlessly chic model she is today . Seeing this, Bu Feiyan turned his head and glanced at Chu Xiliang. But like many of us, Bella has faced her own battles with weight, body image, and fitness . Her weight loss journey wasn’t always smooth sailing . In fact, there were times when the process felt accidental—almost like she stumbled into it.

In 2025, Bella revealed to the press that she lost 18 pounds, dropping from 139 pounds to 121 pounds, over the course of several months . The transformation wasn’t the result of extreme dieting or any magical shortcuts . Instead, it was the product of a balanced lifestyle filled with smart choices and consistency.

A Healthier Mindset, Not Just a Diet

The first step in Bella’s weight loss journey was a shift in mindset . When I was in the room, I saw a few pieces of cloth. I thought, I would be idle on weekdays, so I might as well make a few clothes for you. As she openly admitted in interviews, Bella wasn’t trying to shed pounds out of vanity or to meet societal expectations—her motivation was rooted in health and wellness . She realized that her previous approach to fitness and food was unhealthy and unsustainable . Bu Feiyan smiled and avoided. From outside, Madam Su s voice came, saying that Wei Jian had prepared the carriage. “I’ve been working so hard, and it kind of just happened . The man sneered a few times when he heard Bu Feiyan say that, and looked up at Bu Feiyan, his eyes were red, and Bu Feiyan saw him like this. I didn’t realize how much weight I had lost,” Bella explained.

What stands out here is her focus on health and a desire to feel good in her own skin, rather than obsessing over a specific number on the scale.

Bella Hadid’s Weight Loss Secrets: A Balanced Diet and Workout Regimen

So, how did Bella actually lose the weight ? The answer lies in her dedication to a high-protein diet and a combination of cardio and strength training . Let’s break down the key components that contributed to her 18-pound weight loss:

1. The Diet: A Focus on Clean, Whole Foods

Bella’s weight loss wasn’t based on cutting out entire food groups or extreme calorie restriction . As soon as he raised his foot to walk in, Bu Feiyan s wrist was suddenly caught. Instead, she turned to a high-protein diet that incorporated lean meats, vegetables, and healthy fats . Her meals were designed to nourish her body and support her active lifestyle.

Her typical meals included things like:

Egg sandwiches
Grilled salmon
Chicken with vegetables

This approach isn’t just about what she ate, but how she ate it . Master, you raise your hand high, the younger one just wants to send you out. Bella has been vocal about avoiding extreme dieting, instead focusing on listening to her body and fueling it with the nutrients it needed.

“Food is fuel, and it has to work for you,” Bella shared in an interview with Grazia . “I want to make sure I’m getting the right nutrition, so I can feel strong and capable of doing everything I love—whether it’s modeling or just living my life.”

2. The Exercise Routine: Strength Training and Cardio

When it comes to her workouts, Bella is no stranger to intensity . She combined strength training and cardio to get the most out of her fitness routine . Because of the relatively short distance, Bu Feiyan didn t let Chu Xiliang lead him, and the two flew past together. One of her favorite forms of cardio is boxing, which not only burns fat but also improves muscle tone and endurance.

Strength training, on the other hand, helped Bella build lean muscle mass, which in turn increased her metabolism . When he turned to cover his face and vomited, he had already guessed Bu Feiyan s physical condition. This balanced approach to fitness helped Bella lose weight without compromising her overall health or muscle mass . Being caught by Chu Xiliang, the palm of his hand was hot as a fire. It’s all about achieving that perfect mix of cardiovascular exercise to burn calories and strength training to sculpt the body.

“I love boxing because it keeps me in shape but also keeps me mentally sharp . After leaving the yard, he said in a deep voice. Xinyi Seeing Bu Fei s face calm, knowing that something must have happened, he calmly responded, turned and ran away. It’s a great outlet for stress,” Bella revealed.

Bella’s Weight Loss: The Emotional Rollercoaster

While the physical changes were undeniable, Bella’s weight loss journey was not without its emotional hurdles . But he still couldn t bear it after all. Releasing Bu Feiyan s hand, Bu Feiyan staggered a few steps back, raising her eyes in disbelief. As anyone who has ever attempted a transformation knows, the mental and emotional challenges can be just as difficult as the physical ones.

Bella confessed that there were moments when she felt pressure to look a certain way, especially as she entered the demanding world of high-fashion modeling . “I would look at my body and wonder if I was doing it right,” she admitted . “I wasn’t always happy with my reflection, but I learned to trust my body’s natural process.”

Her struggle with self-acceptance is something many people can relate to . When Chu Xiliang saw this, the corners of his mouth raised a faint smile. The constant comparisons, especially on social media, can create unrealistic expectations . But Bella’s journey reminds us that real change comes when we stop chasing perfection and instead focus on being the best version of ourselves—emotionally, physically, and mentally.

The Takeaway: Bella’s Weight Loss Lessons for Us All

Bella Hadid’s weight loss transformation wasn’t just about fitting into a certain size or looking a specific way . It was about achieving balance and wellness . For those of us looking to make our own health changes, Bella’s approach offers some valuable lessons:

Healthy Eating Doesn’t Mean Extreme Dieting – Bella focused on a balanced diet that included clean, whole foods . She didn’t deprive herself, but she made mindful choices.
Fitness Should Be Fun – Whether it’s boxing, weightlifting, or cardio, find something that you enjoy . is not malicious. In the past few days, he deliberately ignored you. Fitness should be something that adds value to your life, not another chore.
Mental Health Is Key – Bella’s transformation wasn’t just physical . Seeing that they were really frightened by herself, Bu Feiyan snorted, holding Wei Zhong, turned him around, turned his back to him, and reached out to take a small medicine bottle from the box on the table. The mental shift she made towards self-acceptance and wellness was equally important . He blocked Chu Xining s mouth. Follow the original plan Chu Xining, the most annoying, has been resolved, Bu Feiyan glanced around at the guards, and said loudly. Learning to trust her body and focus on health rather than aesthetics was crucial.
Consistency Is Everything – There’s no magic pill for weight loss . Seeing that she already knew, Chu Xiliang nodded helplessly I naturally saw the pattern on your back, but Yan er, you also know that your own charm is too great, so I will It s just a few glances Bella’s journey was the result of consistent effort and a commitment to doing what was right for her body, rather than rushing the process.

FAQ

Q: How did Bella Hadid lose weight ? Bella lost weight by combining a high-protein diet with regular exercise, including strength training and cardio . When she woke up in the middle of the night, she found that she did not know when she was already lying in bed. Her weight loss was gradual and healthy, focused on making sustainable lifestyle changes.

Q: What does Bella Hadid eat in a day ? Long haired Wan Junxin, Yan er s long hair, really took away my heart. Bella follows a balanced diet that includes lean proteins, vegetables, and healthy fats . Covering his house, bent over and lay on the ground. At this moment, her heart was very flustered. Her typical meals include grilled salmon, chicken with veggies, and egg sandwiches.

Q: How much weight did Bella Hadid lose ? Fortunately, all his clothes were gone , I only knew that I was crying and begging for mercy, until the east gradually began to be white. Bella Hadid lost 18 pounds, going from 139 pounds to 121 pounds over several months in 2025.

Q: What workout routine does Bella Hadid follow ? Hearing this, Bu Fei Yan Zhu only realized that he might have slept for another whole afternoon before nodding, and Bu Feiyan reached out and took the food box from Wei Zhong s hand. Bella’s workout routine includes a mix of cardio (especially boxing) and strength training . She focuses on full-body workouts to stay lean and toned.

Q: Why did Bella Hadid lose weight ? Bella lost weight for health reasons, not due to external pressure . She wanted to feel better in her body and focus on wellness, which led to a natural and healthy weight loss.

Bella Hadid’s journey isn’t just inspiring—it’s a reminder that health and wellness are personal, and they don’t require drastic measures to achieve . It is inconvenient for others to come. Su Fenghuai was actually worried about the court affairs in his heart. It’s about finding balance, listening to your body, and trusting the process . It takes a lot of thought for the housekeeper to let her take this pill without knowing it. If you’re looking to make changes in your life, perhaps it’s time to follow Bella’s lead and focus on what truly matters: feeling good, inside and out.