Austin Russell Weight Loss: How the ‘Pawn Stars’ Star Shed 160 Pounds and Transformed His Life

If you’re a fan of the hit TV show Pawn Stars, you’ve probably heard of Austin Russell—better known to the world as Chumlee . Su Fenghuai responded, and then retired quietly. After experiencing such a farce, Chu Xiliang was also sure. With his larger-than-life personality and hilarious antics on-screen, Chumlee was a household name long before his dramatic transformation . But what might surprise you is just how much this beloved pawn shop employee has changed—physically and emotionally . The young man and He Mingran were two people. Still waiting at the door. In a journey that’s nothing short of inspiring, Chumlee has lost an astonishing 160 pounds and completely turned his life around.

Let’s dive into how this incredible transformation unfolded, the challenges Austin faced along the way, and what it means for anyone out there looking to embark on their own health journey . Spoiler alert: It wasn’t just about the weight loss—it was about reclaiming control over his life and future.

The Start of the Journey: From Struggles to a Life-Changing Decision

When you look at Chumlee today, it’s hard to imagine him ever weighing in at a hefty 350 pounds . There was some gloating in those eyes. Seeing his expression like this, Bu Feiyan glanced at him angrily, and instantly all the goodwill he had accumulated tonight dissipated. But that was his reality for years . Born Austin Lee Russell, Chumlee had struggled with his weight for as long as he could remember . Where will someone come to clean it Just wait for the plague to pass, then set it on fire, and clean it up. It wasn’t just the physical toll of carrying that extra weight—it was the emotional baggage, too . Just go and do your job, I ll be there. Look at you here, and I will go back after a while. “I’ve been heavy my whole life,” Chumlee admitted in a candid interview, “and it took a toll on me mentally . A box put the small bottles of spices together. Then he said When we arrived in this mansion, we always disturbed others. I felt stuck, and I knew I needed to do something about it.”

For years, Austin tried various diets, but nothing seemed to work long-term . Head, ordered the people to put the dinner on the table one by one, and then retreated back respectfully. As the years passed, his weight only seemed to increase, and it wasn’t just about the way he looked—it affected his health too . I have seen the princess and empress. Bu Feiyan nodded and glanced down at the prey in their hands, rabbits and pheasants, which are quite rich Would you like to eat these tonight Bu Feiyan s very easy going tone made those The guards also relaxed a little, and a young little guard said boldly Yes, princess, your wife, let s eat together. In fact, by 2018, Austin knew he needed a drastic change before it was too late . Go. Because this is underground, there is no light. Bu Feiyan can only slowly groping forward, because too much physical strength is needed, so the oxygen in the body is gradually depleted. The turning point came when his doctor advised him that his weight was starting to impact his overall health, including putting him at risk for serious conditions like diabetes and heart disease.

The Decision: Gastric Sleeve Surgery and a Fresh Start

In 2018, Austin made a life-altering decision . He opted for gastric sleeve surgery, a procedure that would shrink his stomach, effectively limiting the amount of food he could consume . Kang Dangdang several books fell from the bookcase, Bu Feiyan wanted to just ignore it, and just wanted to lift his foot and walk over. This was a big step, and it wasn’t taken lightly . Human, That adult understands my feelings. As she said this, Bu Feiyan was stunned, pursed her lips, and did not speak again. “I was nervous . I didn’t know what to expect,” Chumlee shared . Looking up at Xiang Baiqing, a faint smile hung on the corner of her mouth Mother, you only need to take care of your own body. “But I knew this was my best shot.”

While surgery was a major part of his weight loss journey, it wasn’t a magic fix . After ordering people to come in to clean up the breakfast, she went to Bai Qing s yard with Xinyi. There was still a lot of hard work to be done . Outside the courtyard, Su Fenghuai s figure was waiting there quietly. He would have to adopt a new way of living—a healthier, more active lifestyle . Slightly dry, he said, The master said that I asked you to go back, saying that you can t stand the cold, and he is enough here. He wasn’t just focusing on losing weight anymore; he was focusing on changing his entire approach to food, exercise, and well-being.

The Transformation: The Real Work Begins

Post-surgery, Austin dropped an incredible 160 pounds in about a year, bringing his weight down to around 190 pounds . Chu Xiliang looked at Chu Xixun obsessively. Chu Xixun noticed his gaze and shrugged. But the real magic didn’t just lie in the number on the scale . It was the shift in mindset and the habits he developed along the way.

In an interview with People, Chumlee revealed how he made significant lifestyle changes, focusing on nutrition and regular exercise . “I’ve learned so much about food and what my body needs,” he said . “I don’t eat the way I used to . No more fast food, no more snacks every hour . It’s all about balance now.”

Exercise, once an afterthought, became a vital part of his routine . Fortunately, the voice was covered by Bu Feiyan s hand, and Bu Feiyan straightened up, leaned forward and looked out, and breathed a sigh of relief. While he wasn’t exactly jumping straight into intense gym sessions, Austin began incorporating daily walks and later moved into more structured workouts . Pointing at Feiyan, what is there to curse. Bu Feiyan held Yue An in this way and stood quietly in front of him, with no grievances or anger in his eyes, only endless coldness. It wasn’t about pushing his limits immediately—it was about creating a sustainable, long-term routine.

The Emotional Rollercoaster: Facing Doubts and Celebrating Wins

Austin’s journey wasn’t without its ups and downs . He looked at Bu Feiyan in surprise, and he laughed a few times after a long while. Despite the weight loss, the emotional struggles weren’t easy to navigate . Like many people embarking on a health journey, Chumlee faced moments of doubt . “There were times I thought I’d never get there, that I’d never be the person I wanted to be,” he confessed.

But over time, Austin began to notice the changes not just in his appearance but in his confidence . But this time, Bu Feiyan saw that although Grandpa Su was going to persuade her, his complexion was full. He had more energy . He glanced at Fenglong, seeing Fenglong nodded, he dared to speak. He could move easier . And, most importantly, he felt like a new person on the inside . “I’m not just thinner . I’m happier . Bu Feiyan waved his hand and laughed He smiled and said Between you and me, don t talk about this, you go in and see her, she is asleep now. I’m healthier,” he proudly stated.

His transformation wasn’t just physical; it changed how he approached life, from his personal relationships to his career . “I’m more active now, and I’m not hiding anymore . I feel more confident and ready to take on whatever comes my way,” Chumlee shared.

The Impact: More Than Just a Weight Loss Story

For many, Chumlee’s story is more than just about losing weight . Urgent, let s rest here and go back to the capital. Listening to Chu Xiliang in a deep voice talking about the itinerary for these days, Bu Feiyan silently wrote down in her heart, and when he finished speaking, she looked up at him Chu Xiliang, if we have time, I think Go to Mengcheng and see Meng Suying. It’s about facing challenges head-on and realizing that change is possible—even when things seem impossible . Only Bu Weiheng was the only one who had the ability to control Gu art. His weight loss journey has inspired countless fans who have followed his progress from the beginning.

“I get messages every day from people telling me how my story helped them,” Austin said . It turns out they actually used this method. The beating figures in the rows in front, Bu Feiyan s guess, were more and more confirmed, these people must be related to Bu Weiheng and the others. “That’s the best part . She looked at Bu Qingyun and asked in a low voice, So, your martial arts level is so high now. If I can do it, anyone can.”

This transformation has not only changed Austin’s life but has also helped shift public perception of the Pawn Stars star . Chu Huang said, like As if remembering something again, he turned his head and glanced at Bu Feiyan But I have heard that your princess makes a good scented tea. Once known for his goofy antics on TV, Chumlee now stands as a symbol of perseverance and hope for anyone struggling with their own weight loss challenges.

The Big Question: Did He Ever Regain the Weight?

It’s a common concern for anyone who undergoes significant weight loss: the fear of regaining the weight . So, how has Austin managed to maintain his transformation ? Sister Su gave Bu Feiyan a set of clothes. It was plain and elegant blue, with wide sleeves, soft fabric, and a long skirt. The answer lies in consistency and lifestyle changes . While there were moments when he struggled, like many people do after big life changes, Austin has managed to keep the weight off by staying committed to his healthy habits.

“I don’t think about it in terms of losing weight anymore . Mother Su heard what she said, nodded, raised her foot and went out, and in a short while, she brought Bu Feiyan s request box. I think about it as living a healthier life . After thinking about it, let people tell me when I think about it, so I can let people quickly prepare the herbs that need to be used. And that’s the key,” he explained.

Conclusion: A New Chapter for Chumlee

As of 2025, Austin Russell, aka Chumlee, is in the best shape of his life . One by one, they jumped into the cave. Fenglong was watching, knowing that the last person also jumped in, he was relieved, and after a few words with the person who had come out of the cave before. From his initial struggle with weight to his dramatic transformation, his journey is a testament to the power of determination and hard work . His story proves that while the road to weight loss can be long and challenging, with the right mindset and support, anything is possible.

Chumlee’s weight loss journey isn’t just about shedding pounds—it’s about embracing a new way of life . And for anyone thinking about embarking on a similar path, his story serves as a powerful reminder that transformation is within reach, no matter how tough the road may seem.

FAQ about Austin Russell’s Weight Loss Journey

1 . The recruitment made him feel a chill behind his back, and he quieted down instantly. How much weight did Chumlee lose ? I felt empty in an instant. Get up. A little surprised at how she looked tonight, Bu Feiyan cursed herself secretly Bu Feiyan Don t be addicted to male sex at the critical moment A charming smile appeared at the corner of her mouth, Bu Feiyan will He took his hand out of Chu Xiliang s hand and took his arms around his neck. Austin Russell, also known as Chumlee, lost an astounding 160 pounds, going from 350 pounds to about 190 pounds.

2 . On the one hand, he was worried that there were too many people left, and it was easy to be noticed. Did Chumlee lose weight through surgery ? When the lieutenants heard that, they arched their hands one after another, and then stepped back. Yes, Chumlee underwent gastric sleeve surgery in 2018, which helped him lose weight . He stretched out his hand to straighten out the hair that fell on her face, and asked in a low voice Do you know you are afraid Bu Feiyan nodded obediently when he saw it. However, he also adopted a healthier diet and exercise routine to maintain his weight loss.

3 . What does Chumlee eat now ? Chumlee has completely overhauled his diet . But the night in the capital was so quiet, even if the movement was very subtle, those people heard them after all. He focuses on whole, balanced meals and avoids processed foods and fast food.

4 . How long did it take for Chumlee to lose 160 pounds ? Bu Feiyan nodded. Nodding, resigned Wei Jian, then turned and walked over to the courtyard. Chumlee lost the weight over the course of about a year, making gradual lifestyle changes to ensure long-term success.

5 . The wind chime girl s way. The wind chime heard Bu Feiyan call herself this, and couldn t help but smile a few times, turned around and looked in front of Bu Feiyan, and looked at him. Is Chumlee’s weight loss permanent ? Released and pulled her. The hand on the wrist pinched her chin and forced her to look up at him. While maintaining weight loss can be challenging, Chumlee has managed to keep the weight off through consistent exercise, a balanced diet, and a positive mindset.